Applied Movement Skills: Fitness and Strength Training (BKin)
- Lecture/Discussion: 1
- Lab: 2
This course will provide an examination of dance, fitness, and strength training to students from a fundamental motor skill perspective. In addition, students will learn how such activities can be taught to a variety of populations. Topics may include, but are not limited to, such activities/sports as dance, aerobics, zumba, yoga, resistance training, boot camp, crossfit, and TRX.